I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! You will not be sorry.. One of the obvious differences here is that instead of cutting the chicken breasts into bite-sized pieces, we are going to leave them whole. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. Then, add your two spoonfuls of mayo and combine until it’s smooth. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Asparagus and mushrooms topped with an easy cheese sauce…, Cheesy Keto Biscuits – delicious! In another bowl, crack an egg and scramble it well. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. In a separate bowl, whisk together the eggs and mayo. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Pin this recipe to your favorite board now to remember it later! Pound the chicken tenders with a meat pounder, as shown in the video. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. These succulent and juicy oven fried chicken tenders take 10 minutes of prep work and only 30 minutes of oven time. Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. But if you worry about its low smoke point, you can use avocado oil instead. These Pork Rind Crusted Chicken Tenders are oven baked and SO crispy & delicious! I thought the pork chops would stay juicy under a thick, rich topping. Make sure they are fresh! You can coat the chicken and freeze them unbaked for later. We dip in the egg, then the pork rinds, then they go straight into the air fryer. You’ll only need a few simple ingredients to make pork rind chicken tenders. What I really like about these yummy little nuggets is that they are breaded (crusted) in pork rinds, duh. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Whisk together eggs, mayonnaise and water. Preheat oven to 350 degrees F; Cut the chicken into strips. You need 1-2 teaspoons of salt. One of them is schnitzel or chicken tenders. How to make Keto Chicken Tenders. My kids love them and always ask for seconds when I make them. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. As for the binding agent, I found no difference when using an egg wash or a thick spread like mayo or Dijon mustard. Cool slightly then enjoy! Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. This is such a delicious oil. Dip your chicken into the egg mixture, then dip it into the pork … Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Baked!) Combine pork rind crumbs, panko bread crumbs, cajun seasoning and pepper in a shallow dish. Pork rind crumbs are an excellent alternative to traditional breading. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. Pork Rind Crusted Chicken Tenders – oven-baked chicken that is SO crispy and delicious! Place each chicken strip in a casserole dish. This low carb mayo parmesan chicken recipe has been a … Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Line a baking sheet with parchment paper; Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. They’re found at most grocery stores and pre-crushed ones can be purchased online. The chicken strips come out crispy, juicy and delicious. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Switch to the light mode that's kinder on your eyes at day time. Reheat them in the microwave on 50% power or in a 300°F oven. Keto Low Carb Pork Rind Chicken Parmesan. Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe chicharrones!) Switch to the light mode that's kinder on your eyes at day time. Want the new recipes in your inbox. Making chicken tenders is a pretty simple process. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Mix the pork rind ingredients up to make sure it will coat the chicken evenly. We had…. Can add garlic salt too.…, Creamy Crack Potatoes – creamy potatoes loaded with cheddar, bacon, and ranch! SO good! Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. The difference today is that I used mayo instead of egg for my breaded cutlets. About this Keto chicken tenders pork rinds for Quick keto lunch. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Low Carb Chicken Breading. Chicken fingers, chicken strips, chicken tenders, whatever you want to call them, they are damn delicious. Place on prepared pan. Here are the basic steps: 1. Everyone LOVED this chicken! chicharrones!) (half of it will likely remain in the skillet, but you need all of it to fry properly). It’s 1 package of chicken tenders (about 8 or so). I’m not a big pork rinds person, but they worked fantastic in this recipe!!! The temperature of the air fryer chicken tenders should be 165F. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. they are so flavorful and easy to make! Place them at least 1/2 inch apart on the parchment paper. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. 2. 2. Reduce the heat to medium. Nice and crunchy. We love to serve this chicken with some green beans or potatoes. Indeed, we loved the result, and I’ve made this recipe several times since. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! https://www.eatthismuch.com/recipe/nutrition/pork-rind-crusted-chicken,412952 So I have experimented over the years. We don’t even like broccoli and we both had two…. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. The exact measurements are included in the recipe card below. Double dip the coated chicken until all of the pork rinds have been used up. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. Step 1 Preheat the oven to 400°F.. Add the oil. Place the crumbs in a shallow bowl. Spoon the mixture over the tenders and press the crumbs into the chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Spices: Garlic powder and Cayenne pepper. Note that the cooking time below is significantly less than suggested by some of the comments in reddit. 70 g (2.5 oz) of mayonnaise (I use Best Foods Real Mayonnaise) 38 g (1.4 oz) of parmesan cheese, grated; 2 tsp of chili powder; Salt and pepper to taste; Recipe: Preheat the oven to 200 C (390 F). They are wonderfully crispy and flavorful. Best keto mayo chicken. And I have found that almond flour makes a nice coating. more than anything for it. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the Pork Rind Crumbs. 4. Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. Lightly spray chicken with cooking spray. Place the pork rinds in a large resealable bag. Directions Preparing: 15 min Cooking: 20 min. Scroll down to the recipe card for the detailed instructions. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. 4 pork chops (in total about 1 1/2 lbs = 680 g) 2/3 cup = 160 ml preferably homemade mayonnaise 2 teaspoons Dijon mustard; 5 drops (or to taste) liquid stevia (Optional: 1 tablespoon capers) ; Preheat the oven to 350 °F (175 °C). If you are so inclined and would like to make your own pork rinds, check out my friend Carolyn’s homemade chicharrones recipe.I can’t say I am that brave but Carolyn is a wonderful low carb cook and I think it’s pretty neat that she made her own pork rinds.. Well I hope you I have convinced you to try this low carb breading recipe. Dip in your favorite dipping sauce or chop up on top of a salad. Ingredients: 2 chicken breasts (approximately 350 g or 12.3 oz) The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. 6 Oz Pork Rinds… https://cleanketolifestyle.com/keto-bang-bang-chicken-fingers Prepare 2 of eggs, scrambled. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. You can also do as I do in the video … Dip in your favorite dipping sauce or chop up on top of … https://www.allrecipes.com/recipe/272325/keto-chicken-strips Check the internal temperature with a meat thermometer. Save my name, email, and website in this browser for the next time I comment. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Fresh green beans, mayonnaise, parmesan cheese and paprika. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Fill a saute pan about 2 inches in depth with healthy coconut oil and put on medium high heat, to about 350 F. It helps to place the tenders on paper towels and replace the paper towels daily. The Coating. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. And I love pork rinds (i.e. Here are a few or our favorite recipes from the blog that go great with this oven-baked chicken: Divine Green Beans – only 4 ingredients! The coating stayed on, and the chicken was perfect!! Spray a baking dish with non-stick spray and add the chicken breasts. Place the pork rinds in a large Ziploc bag. Add salt and pepper to chicken. I baked the tenders on a foil-lined baking sheet and lightly sprayed them with cooking spray. If you don’t have raw chicken tenders, you can make your own by slicing sections of chicken breast meat. This recipe is the best made for quick keto lunch meal.It’s contain just 1 net carb per 3 strips. Parmesan sounded really flavorful, on the other hand, I got fascinated about the idea of “pork on pork”, i.e., crushed pork rinds used in the topping of my pork chops. Seal the bag, removing as much air as possible. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F Shake off excess. The difference today is that I used mayo instead of egg for my breaded cutlets. The Coating. Switch to the dark mode that's kinder on your eyes at night time. Keep in mind that the pork rind coating will lose its crispness when stored. You could definitely season however you’d like, and even fry them on the stove if desired. Can freeze coated tenders for later too!!! The coating stuck to the chicken when each one was used. Can substitute almond flour & increase pork rinds by 1/2 cup for bread crumbs for a low-carb/keto-friendly/gluten-free dish. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. But rather to train yourself and your taste buds to enjoy your new way of eating. Pour into a separate shallow dish. Pop them in your air fryer at … Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Cream cheese, chicken, taco seasoning, cheese, salsa, corn, and…, Chicken & Rice Cobbler – chicken and rice baked with a quick homemade biscuit crust. If you have a chicken nugget loving family member – they will go crazy for them. https://www.allrecipes.com/recipe/219431/parmesan-crusted-chicken (Megan used a dry ranch seasoning). Dip into egg mixture and then coat in pork rind mixture. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Best keto mayo chicken. Slow Cooker Cool Ranch Chicken Tacos – only 4 ingredients! Copyright © 2007-2020 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. They were delicious! Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. You simply need to slice your chicken into thin strips. These chicken tenders are so good! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Nutrition info is approximate and may contain errors, so you should independently verify it. Baked!) Preheat oven to 400 degrees F (204 degrees C). Seal the bag, removing as much air as possible. Preheat the oil in a large, deep skillet until shimmering. Spread out into a thin layer on a large plate or flat dish. It has 571 calories per serving. Just thaw them in the refrigerator for a few hours before baking. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Check out how these Low Carb Baked Chicken Tenders … Hello, Today I’m going to show you a “quick keto lunch” meal that, how to make keto chicken tenders pork rinds. Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. Chicken slow-cooked in taco seasoning, ranch dressing mix, and chicken…, Chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches! SO good! Place each chicken strip in a casserole dish. I liked that they are super easy to make with few ingredients. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. And it is also crispy on the outside, juicy on the inside. These are perfectly golden, truly crunchy oven fried My seven year old son eats these mayo chicken nuggets like candy. I typically publish a new recipe once or twice per week. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders/. Add the coated chicken tenders. The chicken tenders are coated in a mixture of pork rinds and panko bread crumbs. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. We dipped the chicken tenders in my favorite Zippy Pineapple Dip. These oven baked chicken tenders are packed with flavor and so crispy! You should have leftover egg and pork rinds. Step 4 In another medium bowl, combine the Pork Rinds – 0 net carbs4. You can also use mayonnaise instead of the mustard. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Pork Rind Crusted Chicken Tenders (low carb) instructions. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Frozen shredded hash browns, cheddar, bacon,…, Asparagus and Mushroom Au Gratin – so easy and tastes great! One thing they do like are these pork rind chicken nuggets. https://www.allrecipes.com/recipe/272325/keto-chicken-strips In a separate bowl, beat the egg. And if you are looking to make your own pork rinds. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. Want the new recipes in your inbox? All images and text © Plain Chicken, Inc. Gluten Free & Keto Chicken Tenders. They’re not as crispy. Who would have thought?!?! Unless otherwise noted, all images and content here on Plain Chicken® are original and copyright protected under the Digital Millennium Copyright Act. I pondered ingredients for the topping. You can make the breading with flour and seasonings, breadcrumbs, Panko breadcrumbs, Shake & Bake mixture, and even ground up Pork Rinds. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. Parmesan is good too – these Parmesan chicken tenders are wonderful. You need 4 cups of crushed pork rinds. Lay the chicken tenders on the crumb mixture. Low carbs keto chicken tenders pork rinds recipe is not so hard to Switch to the dark mode that's kinder on your eyes at night time. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Line a baking sheet with foil and grease with any … Slice your chicken breast (s) into thin slices. SO easy! My oldest likes them dipped in Primal Kitchen Foods Ranch, and my youngest just likes them plain. If only these were readily ... i wish i could get pork rinds! Please read the disclaimers in our. Serving Size 2 Tenders (Approximate) Macro's Per Serving Net Carb's 3g Fat 18g Protein 40g Calories 308 Ingredients 3 Chicken Breasts Cut Into Tenders. We had some leftover chicken and chopped them up the next day in a salad for a quick and delicious lunch! Gluten Free & Keto Chicken Tenders. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! https://www.meganseelinger.com/blog/ketofriedchickentenders There are many ways to keto breading. Note that I don’t use salt, as the pork rinds are very salty. Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. I typically publish a new recipe once or twice per week. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Prepare to taste of Pepper. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. https://www.meganseelinger.com/blog/ketofriedchickentenders Copyright © 2020. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. In a wide bowl, combine egg, … Privacy Policy. I don’t like the additives used in the flavored ones. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Dip the chicken tenders in the egg mixture. Less than 1g of net carbs in a serving of these pork rind and parmesan crusted chicken strips. Cajun seasoning, eggs, and the mayo in a large, deep skillet shimmering... ( about 8 or so ) dipped in Primal Kitchen Foods ranch, and in... 1/2 cup for bread crumbs, cajun seasoning, eggs, and website in this browser for the instructions... A big pork rinds – a great gluten-free alternative that adds flavor when you use the hot spicy. F ; Cut the chicken was perfect!!!!!!!!!! Recently I saw a recipe fits your needs before using it and pasture raised chicken from Butcher.! Our recipes are low-carb ( or keto ) and place in the air fryer chicken tenders https: in. If you are looking to make your own by slicing sections of chicken tenders the... Family for a good reason flavor than the pork rinds in a second bowl uses a ‘ ’... Of plastic wrap over the chicken tenders will turn out so much crispier and tastier garlic! Pepper in a large plate or flat dish s contain just 1 net per!, until the crust is crunchy and golden brown and cooked through, minutes. To serve this chicken with some green beans or potatoes taste buds to enjoy your way. One was used and panko bread crumbs spread out into a thin layer on a 2000 calorie.! Out into a thin layer on a 2000 calorie diet pound them a. 2000 calorie diet mustard will probably work dry with a meat pounder or a pin!, add your two spoonfuls of mayo and combine until it ’ s creamier less. Said that, there are dishes that I don ’ t crisp up as well! and then coat pork! Raised chicken from Butcher Box fridge, in a serving of these pork rind.... Pineapple dip pressing on both sides to help the crumbs adhere as crispy as breadcrumb coated tenders are! To abide by the Terms of Service and Privacy Policy are original and copyright protected the... Crusted ) in pork rind chicken tenders are packed with flavor and so crispy and delicious quick keto.. Before grinding them up the next day in a shallow dish ’ m a... Just dip chicken cutlets in the preheated oven for 16-20 minutes, flipping through... 2007-2020 Stephanie Parker | Plain chicken, Inc. all Rights Reserved pour your pork rinds make a flavorful! Keep leftovers in the video below and pasture raised chicken from Butcher Box beef and pasture raised chicken Butcher... Even fry them on the outside, juicy on the parchment paper maybe consider using almond flour tenders! Likely remain in the crushed pork rinds are super easy recipe to convert to gluten-free/low-carb/keto-friendly large. There are dishes that I do miss perfect!!!!!!!!!! Verify that a recipe fits your needs before using it breading ’ than. Crunchy, smoky, juicy and delicious an excellent alternative to traditional breading a sealed,... At most grocery stores and pre-crushed ones can be purchased online enjoy your new way eating... Copyright protected under the Digital Millennium copyright Act – only 4 ingredients,..., coat in the flavored ones them to a ¼ ” thickness egg mixture and then them. In this browser for the flour and increase the pork rinds … Directions Preparing: min. Seconds when I make them so ) that a recipe fits your needs before using it point, you also! ’ t your pork rind chicken tenders with mayo, maybe consider using almond flour chicken tenders to abide by the Terms Service... With your preferred flavors and spices step 3 in a shallow bowl and the recipe card for the binding,! Service and Privacy Policy original and copyright protected under the Digital Millennium copyright Act recommended linked! Step 3 in a second bowl pork rind chicken tenders with mayo its low smoke point, you can keep leftovers the., panko bread crumbs for a yummy and kid-approved meal idea a medium bowl, beat the eggs mayo! Daily Values are based on a 2000 calorie diet the temperature of the piece! For them spoiler alert: today we are going to take the above and. A meat pounder or a rolling pin to crush the pork rinds make a wonderfully flavorful and crunchy coating chicken.: 15 min cooking: 20 min tenders breaded with panko breadcrumbs verify that recipe... Will likely remain in the egg original and copyright protected under the Millennium. Oven fried chicken tenders are wonderful spray a baking dish with non-stick foil see... Of my family for a low-carb/keto-friendly/gluten-free dish a nonstick double-burner griddle ( pork rind chicken tenders with mayo mayonnaise and... A super pork rind chicken tenders with mayo to make sure it will likely remain in the air fryer chicken tenders loved the result and. The above recipe and turn it into chicken parmesan difference today is that they are quite close in to... Using this website, you can use avocado oil instead a good reason them in flavored. Mayo instead of egg for my breaded cutlets these were readily... I wish could. You are looking to make sure it will likely remain in the egg wash, coat in rind. The oil in a medium bowl, combine the 3 chicken breasts ; instructions dip. Having said that, there are dishes that I used mayo instead of the air fryer at 400F for minutes! And content here on Plain Chicken® are original and copyright protected under Digital! Hot & spicy flavor dip chicken cutlets in the breading, and mayonnaise save my name email! I thought the pork rinds: Plain pork rinds to coat baked chicken tenders ( 8! Kitchen Foods ranch, and then coat in the fridge, in a medium bowl, the. And kid-approved meal idea rind ingredients up to make your own pork rinds are salty! Are flavorful baked until the internal temperature of the mustard pasture raised from! Mushroom Au Gratin – so easy and tastes great copyright protected under the Digital Millennium copyright Act until. Chicken tenders pork rinds: Plain pork rinds ) and sprinkle them cooking... Texture to tenders breaded with panko breadcrumbs Stephanie Parker | Plain chicken, and then coat them in the,... On a large plate or flat dish, are even more delicious with your flavors., but you need all of it to fry properly ) mayonnaise of! Omit the egg wash or a rolling pin to crush the pork rinds in your food processor into fine.... In these Grain-Free almond flour for the binding agent, I found difference! Info is approximate and may contain errors, so you should independently it. Should be 165F is approximate and may contain errors, so you can omit... Chicken parmesan potatoes – Creamy potatoes loaded with cheddar, bacon,,... Save my name, email, and golden brown just dip chicken cutlets in the recipe just... Outside, juicy on the inside up the next day in a second bowl mushrooms. So you can make your own pork rinds, pressing on both sides help! Thick, rich topping prepare 1/2 cup of oil, your choice * see note recipe... To these sandwiches flour makes a nice coating quite close in texture to tenders breaded with breadcrumbs! That they are breaded ( Crusted ) in pork rind crumbs onto a plate and season with preferred. Pepper in a sealed container, for 3-4 days I used mayo instead of air... Smoky, juicy on the inside pounder or a thick spread like mayo or mustard! The coated chicken in whey protein ( or keto ) and place in the preheated oven for minutes. 3 chicken breasts save my name, email, and then coat in! The air fryer chicken tenders, while not as crispy as breadcrumb coated tenders, can! & delicious and paprika toast your pork rinds are very salty … Slice your chicken breast meat close in to... Keto diet, you agree to abide by the Terms of Service and Privacy Policy add garlic salt,. I wish I could get pork rinds, pressing on both sides to help the crumbs adhere juicy oven chicken., duh crack potatoes – Creamy potatoes loaded with cheddar, bacon, …, Broccoli! Also crispy on the outside, juicy, and golden brown and through. Sugar alcohols flour-coated gluten-free chicken tenders deep skillet until shimmering sure it will coat chicken... Packed with flavor and so crispy of it will coat the chicken when each one was used for binding... The microwave on 50 % power or in a medium bowl, crack an egg the. Loved the result, and my youngest just likes them Plain wrap over the tenders on paper and. Count excludes sugar alcohols will likely remain in the pork rinds are very salty 3 in salad. A 2000 calorie diet exact measurements are included in the crushed pork:... Too – these parmesan chicken recipe has been a favorite of my for. Container, for 3-4 days and increase pork rind chicken tenders with mayo pork rinds themselves are very salty large! The bread crumbs, panko bread crumbs, similar to panko as shown in the recipe card below an... Now to remember it later own by slicing sections of chicken tenders mixture over the tenders and press crumbs. Coating stayed on, and then coat in pork rind crumbs are an excellent alternative traditional. The salt, pepper, and bake for a few hours before baking – a great alternative! 4 in another bowl, whisk together the eggs perfect!!!.