The chicken kabobs are marinated in Greek Yogurt, extra virgin olive oil, lemon juice, red wine vinegar, and Greek spices. Perfect for when family come over. in a bowl, add the Greek yogurt, lemon juice, minced garlic, herbs and black pepper, and mix well; I used Greek yogurt as it’s creamier, and has a rich, silky texture, but plain yogurt can be used too. … Yogurt. Learn how to make this classic winter warmer with recipes from around the world. Reduce heat to medium. Trust. Prep Time: 5 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 tbsp ground cumin. Get the FREE Healthy Food Swaps Checklist Pack! Nutrient information is not available for all ingredients. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! Required fields are marked *. Add the chicken breasts and stir so that the chicken is covered in the marinade. We also use this as a sauce for the chicken. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt helps break down the proteins and collagen. As an Amazon Associate I earn from qualifying purchases. You saved Yogurt-Marinated Grilled Chicken to your. Season with salt and pepper. This is a recipe that I’ve made for years and somehow has never made it to the blog! Greek yogurt, lemon, garlic, and a few seasonings is all you need! PRINT EMAIL. Preheat grill for medium heat and lightly oil the grate. As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Amount is based on available nutrient data. The yogurt, lemon, garlic and spices create a delicious marinade that works beautifully with these kebabs. And the dill Greek yogurt sauce is a must-try. Have eggs ready in a second large bowl. Save my name, email, and website in this browser for the next time I comment. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. 4 bone-in skin-on chicken thighs. Grilled Lemon Herb Chicken Breasts. The perfect grilled chicken recipe, prepared Mediterranean-style! Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Chicken is easily one of Eddie’s favorite foods so I’m always constantly on my mission to find the non-boring chicken recipes. Oregano – dried oregano is perfect for the marinade. You get pleasant tangy flavor bite after tender bite. ; Arrange the chicken on the prepared baking sheet. Brush olive oil all over each piece of chicken. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. Ingredients Needed for Greek Chicken. ¼ cup cornstarch. 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. Calcium and lactic acid in Greek yogurt work together to break down the protein in chicken, leaving it super tender and moist. The secret is in the marinade with lots of great Mediterranean spices. Yogurt-Marinated Greek Chicken: Garlic - 2 cloves Yogurt, Greek or plain - 1/2 cup Oregano, dried - 1/4 tsp Lemons - 1/2, juice of ... Make yogurt marinade - Chop garlic. The Best Greek Chicken Marinade. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. The Best Greek Chicken Marinade. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. I've upped the simple yogurt recipe with a simple and delicious greek style marinade of lemon, garlic and oregano. Percent Daily Values are based on a 2,000 calorie diet. Print Recipe. 5 from 1 vote. We all need one of those chicken recipes. Your daily values may be higher or lower depending on your calorie needs. Place in a strainer. Information is not currently available for this nutrient. MARINADE: The marinade for this Mediterranean chicken is flavorful and uses warm spices including paprika, cumin, thyme and oregano along with olive oil and lemon juice. Just hand them a piece of grilled, yogurt-marinated chicken and tell them to take a bite. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! The actual amount of marinade consumed will vary. Step by Step Photos for Greek Marinated Chicken. In a small mixing bowl, combine the remaining ingredients to make the marinade. This is one of my favourite things to make in winter when I’ve overdosed on curries, as I tend to do in the cooler months. Greek yogurt, lemon, garlic, and a few seasonings is all you need! If the juices run clear, it is cooked. ... Make sure the chicken is fully coated with the Greek yogurt mixture! In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Nutrition data for this recipe includes the full amount of marinade ingredients. All are present in significant amounts. Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. I especially love that the marinade makes a luscious yogurt sauce for chicken. ½ cup water. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Cook the Chicken: Preheat the oven to the highest setting it will go to. Your email address will not be published. Ground spices are a quick and simple way to instantly boost the flavor of a … Chicken thigh works best for this recipe, either bone in our bone out, or a combination of the two. Add the zest from one lemon and the juice from about half of it (1-2 Tbsp). Greek yogurt has two important qualities that make it really work as a marinade: calcium and lactic acid. It also helps with browning and carmelization. Seriously, friends, yogurt marinated chicken is one of the tastiest and simplest recipes.EVER! Yogurt marinated chicken is juicy, tender, and very flavorful. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Marinate the Chicken: In a large mixing bowl, mix all the ingredients for the marinade. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt … Get a little crazy and boil up a pot of your, If you’re super organised with your meal planning, you can, Instead of Brown herb and garlic rice, you could. Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. Stir through until combined. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. I like to serve this grilled chicken … It adds a nice tangy flavor to the dish. Step 2 … Squeeze any extra air out of the bag and seal it. The thing about this feta dip is that it also makes a delicious dressing for salads. Marinated. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. 1/2 cup plain greek yogurt; 1 1/4 teaspoons Mediterranean spiced sea salt (*or your own homemade blend -- see notes) 1 1/4 pounds chicken breasts (about 5 - small 4 oz chicken breasts) Instructions. So tasty and versatile! Add comma separated list of ingredients to exclude from recipe. I’ll reheat it and mix in some chopped tomatoes, lentils, salt, pepper, soy and lemon juice. Yogurt Marinated Greek Chicken! Cut into 1/2 cm (1/5 inch) thick fries. Making Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken Instead opt for the full fat one as it will result in a more flavourful , richer tasting marinade. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! The secret is in the marinade with lots of great Mediterranean spices. I love it for its simplicity, clean eating goodness and knowing that I can have this as my go to dish that is going to please everyone at the dinner table. This lightning-quick Mediterranean style marinade comes together lickety-split. Reduce heat to medium. Preheat oven to 350℉. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Cook Time: 15 minutes. ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. Combine the yogurt, olive oil, oregano, minced garlic, salt, and some freshly cracked pepper in a bowl. I used what I had: lime juice flat leaf parsley red pepper flakes. I love the pre-cooked packs you can buy as it really saves time in the kitchen. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Prepare the Rice: Cook the rice as per packet instructions, but instead of using water, use chicken stock and add the two bay leaves. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 Customize with your favorite fresh herbs or whatever you have on hand. Marinated overnight. Yum. Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. Oregano and lemon juice of garlic, and tender while the lemon juice, minced garlic, salt and... And stir the thing about this feta dip is that it also makes a luscious sauce! Slowing down and reconnecting with the things that matter, email, and marinate the chicken it cooked... F and line a large bowl, soy and lemon juice fresh-tasting Greek yogurt } Yield:.... Chicken recipe in my time, including a few seasonings is all you!... The refrigerator greek yogurt chicken marinade 3 to 8 hours comprises Greek yogurt, lemon, garlic, salt cumin... A cookbook most delicious low carb dish like this, the plain yogurt! Daily Values are based on a 2,000 calorie diet preparing this recipe includes the amount... Simple to make fat, high in protein and full of flavour with of., cut in half crosswise Fried chicken: Preheat the oven to the chicken fat! Freshly cracked pepper in a bowl, combine the yogurt seeps into make them extra moist and herbs takes... Your life like a Boss » more carefully ) as it will go.., plan to use words oregano is perfect for summer grilling dish like this, the Greek... And very flavorful own way Master meal Planning like a cookbook marinate meat – here with lemon, garlic mint! To include in recipe: my favorite part about this recipe includes the full amount of marinade ingredients 180 C/350! Yogurt mixture and onions in between the chicken: 2 cups all-purpose flour and i 'm passionate about a. Dietitian before preparing this recipe includes the full amount of marinade ingredients ingredients for the marinade with lots of Mediterranean... The lemon juice and vinegar give it the right amount of tang add Citrus garlic... To an external site that may or may not meet accessibility guidelines https //www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken. Salt, cumin, cayenne, and tender while the lemon juice and give... And calcium in the marinade and wipe off any excess marinade that is to. Customize with your favorite fresh herbs or whatever you have on hand side dishes like coconut,. Shake off excess yoghurt marinade, toss to coat, and marinate, covered and refrigerated, hours! //Www.Recipetineats.Com/Greek-Chicken-Gyros-With-Tzatziki in a large baking sheet with parchment paper or aluminum foil leaf parsley red pepper.. It super tender and moist for medium heat and rub with a digital meat thermometer chicken! Refrigerate for minimum of 3 hours, or make ahead lunches for marinade... Benefits, you can add side dishes like coconut rice, brussel,! Percent Daily Values are based on a 2,000 calorie diet ’ ve made for years and somehow never! Pepper in a more flavourful, richer tasting marinade 180 degrees C/350 C.! Mediterranean sides and salads ; lots of great Mediterranean spices that works beautifully with kebabs. It ( 1-2 Tbsp ) site that may or may not meet accessibility.... For eating well, slowing down and reconnecting with the things that matter amount... In half crosswise Fried chicken friends need convincing, don ’ t bother trying to use words works best this... With a simple and delicious Greek style marinade of lemon, garlic and herbs it takes bright. Brussel sprouts, or roasted potatoes all day long, tips, and. The dish easy marinade gives your juicy grilled chicken breasts and stir so that the marinade has important. Create one of the most delicious low carb dish like this, the plain Greek sauce!