In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. If you make a purchase, we will receive a small commission at no extra cost to you. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Course: Breakfast. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting You are going to love these healthy pumpkin breakfast bars. Let’s dive in to how we make these healthy pumpkin pie bars. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Really????? Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar For equipment you’ll need: 9×13 pan OR a quarter sheet … Yield: 16 Servings 1 x. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. Plus, pumpkin keeps these bars moist and tender. HEALTHY PUMPKIN BARS. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. The information on this website is for educational purposes only. 2 cups pumpkin (I use one 15 oz. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. You can make your own oat flour by grinding quick or rolled oats in a food processor. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Please see our. Simply stir the dry ingredients together. Ingredients. can you use regular flour in this recipe? 2 t. baking soda. How to Make Healthy Pumpkin Spice Granola Bars. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Preheat oven to 350ºF. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Hmm, if you have oats you can grind them into flour. Total Time: 2 hours. Thank you! Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Or use all almond flour and bake a bit longer until toothpick comes out clean. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Scale. Add in coconut sugar. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! These healthy pumpkin bars are a great keto-friendly option! Bake for 30 minutes or until toothpick inserted comes out clean. Use fresh or canned pumpkin puree– and use any leftover in my … ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Combine and fold until well mixed. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Cut into 16 squares and enjoy! My name is Olena Osipov. Recipes and images are a copyright of ifoodreal.com. The first batch was gone in less than 24 hours – the bars are really that good! I’ve also included a few options in the recipe that make the bars … Cook Time: 20 minutes. Prepare the crust by mixing together all crust ingredients, forming a ball. can… probably just over 2 cups, but again–close enough!) It is against the law to republish recipes anywhere including social media, print and all world wide web. Transfer dough into the … Making these healthy granola bars is super simple! These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Hey! Prep Time: 5 mins. Originally from Ukraine, I grew up on real food. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. In a large mixing bowl, whisk the eggs for 10 seconds. Everyone loved the frosting and couldn’t even tell it was vegan. Learn how your comment data is processed. There is an explanation in the post above the recipe. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Calories: 153 kcal. Is there an egg substitute you would recommend? But I know other readers have used flax eggs. How to Make this Pumpkin Pie Bar Recipe. « Butternut Squash and Poblano Salad with Feta. Cool, slice and enjoy the best fall-inspired healthy granola bars… If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. This site uses Akismet to reduce spam. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Thanks for your support! Yield: 5 full-size bars, or 15 mini bars … So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. Set aside. Use a rubber spatula to fold in chocolate chips. They’re perfect for Halloween! Nutritional info is provided for informational purposes only and to the best knowledge. This is our healthy family recipes blog. 2 t. baking powder. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Pumpkin: Can’t have pumpkin bars without pumpkin! Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Pour into a lined baking pan and smooth into an even layer. Add almond and oat flours, whisk until well mixed. Left out chocolate chips but added salted Carmel chips and pecans instead. Why are these Pumpkin oatmeal Bars Healthy . Now for over 10 years, I cook easy healthy meals for my family. or as a grab-and-go breakfast bar. Cook Time: 30 mins. In fact, nobody could taste the difference when I brought them to work! Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. These were really good! :) Happy to hear!:). Can I substitute oat flour for coconut flour or can I just use all almond flour? I made these healthy pumpkin bars 3 times in a week. It helps keep iFOODreal recipes free. You assume full responsibility and liability for your own actions. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Fell free to use any amount you seem fitting. Prep Time: 10 minutes. Bakes just like classic pumpkin pie but no one will know it’s … Your email address will not be published. I would also “risk” 1/2 cup whole wheat flour. Bake at 325°F. They are so moist and flavorful….lots of spice! I don’t usually have oat flour on hand. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Hope that works for you! 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) Finally, the third batch lasted long enough for me to photograph. I also didn’t tell them the frosting was made with vegan cream cheese. This healthy breakfast bars recipe is a game-changer. Add almond and oat flours, whisk until well mixed. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. I’m excited to begin working my way through these delicious recipes! With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Your email address will not be published. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Remove from the oven and let cool for a couple hours or completely. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Making vegan pumpkin bars is very easy. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. I’m so excited to try your recipes, however my daughter is severely allergic to egg. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. They really are a delicious autumn treat! https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars Healthy is one of those words that means different things to different people. Add wet ingredients to dry and stir until well-combined. Add chocolate chips and give a few stirs with a spatula. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! This page may contain affiliate links. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. I made these today and by far the best healthy pumpkin bars I have tried. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. I can help you with “What’s for dinner?” too. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Thank you! I am going to use 2 teaspoons. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Pumpkin Bars with Cream Cheese Frosting. Combine dry ingredients into bowl with wet ingredients; stir until just combined. Add chocolate chips and give a few stirs with a … Stir until well … Servings: 10. As mentioned previously, it’s really quite easy. Total Time: 35 mins. salt), chocolate chips, plus more for sprinkling overtop. Looking for more Fall baking recipes? Hi Kate! Sift in the … In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Freeze in freezer safe bags for up to 3 months. A delicious guilt free treat on a chilly fall day that the entire family will love! You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Don’t use coconut. Required fields are marked *. 2 cups flour. Transfer to previously prepared baking dish and level with spatula. Your email address will not be published. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats Store: It is best to keep these in a container in a cool place. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … I haven’t tested the recipe with any egg substitutes. They really pack a protein punch which makes them great for a pre or post-workout snack! Check out my healthy pumpkin muffins and healthy pumpkin brownies. They are healthier than a … Or can I just use whole wheat flour? Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … Healthy Keto Pumpkin Bars. As an adult, I struggled with diets for years because none worked long-term. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … 2 t. cinnamon. Show me what you are making! Whatever works for you. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Yummy! Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … Print Pin. Yum!! Thanks. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? Whisk together the wet ingredients. Let cool in the pan for 30 minutes. Healthy Keto Pumpkin Bars. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. sounds like too much pumpkin spice….2 Tablespoons! Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Nice, not too sweet. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Unfortunately not. They will last for up to 3 days (but I bet they will be eaten well before that). Prep Time: 2 hours. 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